Bare Yoga Method (BYM®) is based on a simple idea.

We call it Body Explore.

The practice is designed to challenge you just enough. Not so that you do more, but so that you focus more. When the mind stays present with the movement instead of wandering to the tasks of the day, the body and nervous system have the opportunity to build a stronger connection.

We all need to stretching, but it doesn't have to be boring. BYM is not a collection of separate practices, but a method that offers an engaging and progressive way to care for your body and nervous system. Each practice works deeply into specific fascial lines, opening them in a particular sequence.

BYM is not a library of practices where you pick a random new video every day. It's a method you move through at your own pace.  Everything is thoughtfully planned for you, so you can focus on one practice at a time. Each carefully designed practice develops your range of motion, balance, rhythm, strength and body awareness step by step. 

On Its Own Path

Bare Yoga Method was inspired by yoga and Chinese Medicine, but through years of practice, teaching, and development, it has grown into a method of its own.

The method is built around a cycle of six practices. Each cycle is designed as a complete sequence, with the practices following a specific order and building on one another. As the body learns the movements, the mind is freed to explore something much deeper.

That is the essence of BYM.