Bare Yoga Method (BYM®) is based on a simple idea.

We call it Body Explore.

The practice is designed to challenge you just enough. Not so that you do more, but so that you focus more. When the mind stays present with the movement instead of wandering to the tasks of the day, the body and nervous system have the opportunity to build a stronger connection.

Bare Yoga Method is not a collection of separate practices, but a method. Each carefully designed 20-minute practice prepares you for the next, developing your range of motion, balance, rhythm, strength, and body awareness step by step. Each practice builds on the one before it, while also carrying elements from previous practices.

After 12 weeks, you return to the first practice.

The same movements.

The same practice.

But you are no longer the same.

The method is built around two weekly practices. Both follow the same structure. The first week lays the foundation, and the second allows you to deepen it. And when the 12 weeks are over, the journey is not complete.

It is only just beginning.

Then the method starts again.

And that is exactly where its power lies.

With each repetition, the movements become more familiar. Gradually, your body begins to recognize them without you having to think about every detail. Your attention is freed from the movements themselves and shifts to how they feel. To your breath, your balance, and the subtle signals of your body.

The practices don't change.

You do.

And the longer you stay with the method, the deeper the exploration becomes. Even years later, the same movement can teach you something new, because you no longer experience it in the same way you once did.

A new cycle always begins in January, April, July and October. Bare Yoga Method is not a library of practices where you pick a new video every day. It's a method you move through at your own pace. Everything is thoughtfully planned for you, so you can focus on one practice at a time. Each three-month cycle is designed as a complete journey, with practices following a specific sequence and building upon one another.

That's why a new cycle begins four times a year so everyone can start from the beginning and move through the method in the order it was designed.

On Its Own Path

Bare Yoga Method was inspired by yoga and Chinese Medicine, but through years of practice, teaching, and development, it has grown into a method of its own.

One of its defining features is the continuous flow of movement. The movement may pause for a moment, but it never truly stops. Each transition continues from the one before it and naturally leads into the next.

It is this flow that gradually makes the practice feel familiar. As the body learns the movements, the mind is freed to explore something much deeper.

That is the essence of Bare Yoga Method.