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Anytime, anywhere
Lisa spent years teaching and studying yoga, chinese medicine, western medicine and fitness. The total body recovery method is build on the best parts of her findings.
Having practiced yoga for years with Lisa, Lotta draws from her expertise as a creative professional, bringing the method to the present day. The unique, well-being enhancing method has been brought to life through these perspectives.
Lisa spent years teaching and studying yoga, chinese medicine, western medicine and fitness. The total body recovery method is build on the best parts of her findings.
Having practiced yoga for years with Lisa, Lotta draws from her expertise as an event producer and as a creative professional. The unique, well-being enhancing method has been brought to life through these perspectives.
The physical part of the Method is a unique combination of streching, yoga and isometric training and it all intertwists in the cycle with a changing theme. Theme is the essence of the practise.
The method is a series of movements familiar to many. What makes it unique is the combination and sequence of these movements. Nothing is excessive or too little. The blend of movements and sequences that remain the same and those that change weekly creates the opportunity for both meditative work and the progressive development of the body.
The method works for many, as it bridges generational gaps – the age difference between Lisa and Lotta doesn't prevent them from doing the same practice. This approach provides a common foundation that supports well-being at different stages of life and allows for personal development, regardless of age.
In the stage of young adulthood, well-being is found through the balance of body and mind. The goal is to build a sustainable and balanced life where the body and mind support each other. Movements that are familiar to many are combined in a unique way, creating an opportunity for both meditation and progressive development of the body. Well-being is not just a physical state, but also mental balance, which forms the foundation for a thriving everyday life.
The menopause brings many changes to the body, but also offers an opportunity to find a new balance and well-being. Maintaining the youthfulness and elasticity of the body is possible with the right movements and meditation. Movements that support both physical well-being and mental balance help maintain vitality and energy. Meditation in motion combines stillness and movement, creating deeper presence and connection to the body.
The method is short, sweet and simple. With a weekly changing method video, you can quickly get started without any decision fatigue. The movements are accessible to everyone – no extreme poses, just easy-to-follow exercises that support both physical and mental well-being. You can approach the method from your own starting point and develop it at your own pace until it's ready. After that, you move into meditative work and maintenance, supporting continuous well-being.
BARE – soul exposed.
"Bare" describes the attitude in the practice. Philosophy: short, enjoyable, and easy. No complicated concepts, meditations, movements, poses, or long practice times. BARE is a mindset and a practice where everything extra is stripped away – both in terms of mental and physical work.
BARE
Body
- The weekly changing routine keeps your body in discovery mode
Awareness
- basis stays the same allowing space for body awareness
Reset
- Perfect for a day off, recovery, rest day or to company with any other sport-, training or activity
- Perfect to use as a reset method to get back to fitness, perfect to nurture your body daily
Emotion
- The workout should grow with You and your emotions.
Well-being at Every Age
Training supports both physical and mental well-being during menopause, helping maintain youthful elasticity and energy. Daily practice aids recovery and body reset. The movements are body-conscious and adaptable, without extreme poses. For younger adults, the practice offers an opportunity to strengthen the body and mind, maintain balance, and improve overall well-being. Exercises can be integrated into daily routines or combined with workouts, providing needed recovery and relaxation amidst a busy lifestyle.
Take Care While Remote
For remote workers, the practice provides a perfect way to disconnect from the workday. It's easy to integrate into the day, whether as short breaks or partially during work sessions. Online exercises make it effortless, offering a restorative moment that helps relax both the mind and body. The exercises are designed to be seamlessly incorporated into daily routines without disrupting work.
Recovery in Winter Wonderland
The winter season in Lapland offers the perfect setting for an active holiday. For skiers, snowboarders, and hikers, the practice helps with body recovery and prepares you for the next day's adventures. The exercises relax tired muscles and improve mobility, allowing you to fully enjoy your vacation while preventing overexertion. The method can be performed even in snowy surroundings, supporting your well-being throughout your trip. Plus, it provides a chance for personal time and relaxation amidst the busy activity-filled holiday.
Seamless Recovery in summertime
The summer season offers a perfect opportunity for outdoor activities. For golfers, horseback riders, and hikers, the practice aids in recovery and prepares your body for the next adventure. The exercises help relax sore muscles and improve flexibility, so you can fully enjoy your summer activities without risk of overuse injuries. Easy to integrate into your day, these practices support your well-being while providing a moment of personal time amidst the busy outdoor fun.
Compact Well-being
For those on a fitness-focused vacation, creative professionals, and business travelers, this practice is perfect for small spaces like hotel rooms. It offers a convenient way to stay active and recover during your travels. The exercises are designed to relax muscles, improve mobility, and provide a moment of personal time amidst a busy schedule. Whether you're looking to stretch after a day of meetings, keep your body moving during a creative project, or simply unwind, these practices are easy to integrate into any small space, supporting your well-being on the go.
Always with You
The online practice is perfect for those on the move, offering a meditative aspect that helps you stay grounded and centered, no matter where you are. It's easy to follow, quick to do, and can be seamlessly integrated into your day. Whether you're traveling, working, or at home, the online format ensures that the practice is always with you, providing a moment of calm and relaxation whenever you need it.